top of page
Health Benefits of Sauna
Relaxation & Stress Relief
Heat from sauna reduces cortisol, the hormone that causes stress, and increases endorphin levels–allowing our muscles to relax and bringing calmness to our mind.
Cardiovascular
Research indicates that sauna bathing can help lower the risk of heart related diseases and improve blood pressure due to effects such as stress reduction, improved circulation, and blood vessel dilation.
Immune System Support
The high temperatures of saunas can help boost your immune system and help your body fight off infections.
Community and Lifestyle
Spending time in a sauna with others helps create an open mind and foster meaningful connections in a unique and positive setting.
bottom of page